Amethyst, a stunning purple gemstone, has long been cherished not only for its beauty but also for its powerful holistic benefits. Known as a stone of tranquillity and protection, amethyst supports the mind, body, and spirit in numerous ways. For mental health, it reduces stress, promoting clarity, and fostering a sense of calm, making it a popular choice for meditation and mindfulness practices. Physically, amethyst aids in relieving tension, improving sleep quality, and supporting overall wellness by harmonising the body’s energies. Spiritually, this crystal is revered for its ability to enhance intuition, deepen spiritual awareness, and protect against negative energy. Amethyst serves as a beautiful and meaningful addition to a wellness routine, promoting balance and harmony in every aspect of life.