Skin Health Benefits of Milk

Milk is more than just a nutritious drink; it is also a natural boon for skin health. Rich in vitamins like B2, B6, and B12, milk helps nourish and rejuvenate the skin, giving it a radiant glow. Its lactic acid content gently exfoliates, removing dead skin cells and promoting smoother skin texture. Additionally, milk contains natural moisturising properties that hydrate dry skin and help retain its elasticity. Packed with antioxidants, milk combats free radicals, which are known to cause premature ageing, leaving your skin looking youthful and refreshed. Soaking in a bath with milk offers a simple yet effective way to enhance your skin's health and appearance. However, for those with lactose intolerance or allergies, it’s wise to consult a dermatologist before incorporating milk-based skincare into your routine.